“Waking up in the morning with a bitter taste in my mouth”“The throat is so dry that it’s smoking”
“The mouth is sour and tasteless, so uncomfortable”
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Have you ever felt this way?
I believe that many times, when you express your doubts, all you get is a sentence: ” You must be angry, drink more water.”
In short, what happened to the body Many people will blame the symptoms of discomfort as “getting angry”, but in daily life, this kind of symptoms of bitterness and dryness of the mouth often occur. In addition to getting angry, these may also be the reasons.
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Physical disorders
General In other words, any discomfort in the body is a manifestation of disease, and it reminds us to pay attention to the body.
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Bitterness in the mouth may be the manifestation of chronic gastritis, peptic ulcer, or functional dyspepsia, chronic cholecystitis and other diseases.
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Irregular diet
Modern people are generally stressed and the pace of life is much faster.
In order to relieve the negative emotions of overtime and anxiety, most people always choose to eat big Drink a meal, but once the diet is out of balance, it will easily cause a burden on the stomach, especially large fish and meat, or high-oil, high-salt, high-fat, and high-calorie foods, it is better to eat less.
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Eating too much is too full, and it will not be able to digest for a while, which will easily lead to food accumulation, accumulation for a long time and heat, thus Bitterness in the mouth.
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Work stressful
With the acceleration of the pace of life, each of us is faced with a lot of work pressure. Hot and humid. When our liver qi is not smooth, it will make us have a bad temper, like to be angry, not in a good mood, and have a bitter taste in the mouth.
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So, in everyday life, we can do this:
I.Keep a good mood
In a good mood, all diseases will disappear. If you want to be healthy, the first thing is to keep your mood comfortable. In this way, the liver qi is accessible, the bile transport is smooth, and the body is naturally more comfortable.
Second, avoid excessive drinking
We often say that excessive drinking is harmful to health. This is because drinking too much will damage the liver. The liver is not good, and the five internal organs will be affected, and diseases will naturally appear. Therefore, on weekdays, drink in moderation.
Third, sleep well
Traditional Chinese medicine believes that it is necessary to maintain adequate sleep from 11:00 pm to 3:00 am, which is the time when the liver and gallbladder meridians hide.
every day at this time In a state of deep sleep, the liver can be fully rested and the body can be better repaired. Therefore, maintaining high-quality sleep is important.