The health of the kidneys is vital for all because it produces urine and removes metabolic waste toxins from the body.
If there is a problem with the kidneys, it will not only affect the normal life, but also induce various chronic diseases over time, such as nephritis, diabetes, high blood pressure, etc.
That’s why we have to protect the kidneys well, and at the same time observe the performance of the body more, especially after getting up in the morning. If you have these symptoms, it is likely that the kidneys have been damaged. That means it’s pretty good.
1. Edema of limbs and eyes
Everyone knows that the kidneys have the function of regulating the water balance in the body. Under normal circumstances, after a night of metabolism, the water in the human body will be excreted through the urine. If there is a problem with the kidneys, the water It is easy to accumulate a large amount of stool, especially in the eyes and legs;
So, if you want to know whether your kidneys are still healthy, you might as well observe these two parts of yourself after getting up in the morning Well, if there is swelling, you must be vigilant.
2. Physical exhaustion
If every day When I wake up in the morning, I feel tired, as if I haven’t slept. At this time, there may be a problem with the kidneys, so that the toxins in the body cannot be excreted, which affects the mental state of the person.
And the kidneys have the function of secreting hormones. If it is not good, the adrenal function will be reduced, which will affect the secretion of various hormones and cardiac contractility, etc., which will make the patient feel listless and dizzy. A state of bloating. And this performance in the theory of traditional Chinese medicine, fully in line with the symptoms of kidney yang deficiency.
3. Nausea and vomiting
A mention When it comes to the symptoms of nausea and vomiting, many people think that there is a problem with the stomach or bronchus, and rarely think of the health of the kidneys, but this is not the case.
If the influence of gastrointestinal diseases and other factors is excluded, if there is a similar performance when brushing your teeth and washing your face after getting up every morning, you must be highly vigilant, because the kidney disease affects the intestinal tract. function.
4. There is foam in the urine
The so-called foamy urine is medically called proteinuria. Healthy people have less protein in their urine, but once the kidneys are damaged, their filtration and reabsorption effects will have a negative effect.
The loss of protein cannot be controlled, so protein will be excreted in the urine, so we will find that the urine has A lot of foam, and it does not dissipate for a long time.
5. Serious hair loss
Although As we get older, many people suffer from hair loss, but the situation is not very serious.But if there is insufficient qi and blood in the kidneys, it can be found that the hair loss is more severe after getting up early. This is because the kidney essence is empty and the hair roots are The lack of adequate nutrient supply will eventually lead to hair loss.
6, cold hands and feet
< p>If the kidneys are healthy, the blood circulation can be stimulated, then the hands and feet will feel very warm after waking up in the morning.However, many people in life still feel cold in the hands and feet when they wake up in the morning after sleeping all night, which is also a manifestation of kidney deficiency. one of the typical symptoms.
All in all, if you want to judge whether your kidneys are healthy, you need to start a few days after getting up in the morning. The symptoms can be roughly understood, including severe hair loss, nausea and vomiting, physical fatigue, and cold hands and feet. If they appear at the same time, it is likely that the kidneys have been damaged.
At this time, we must get rid of bad living habits, such as not staying up late, drinking more water and actively exercising.