In life, I often hear people joking, saying that the place where there is no shortage of people is the hospital. It is no wonder that whenever you go to the hospital, it is full of people. When you see this scene, you may think the most Fortunately, you can come as little as you can, it is too troublesome to see a doctor.
If you want to be less sick and have a healthy body, you can’t do without maintenance, so now people’s awareness of health preservation is also increasing, and many people have the habit of regular physical examinations, so some diseases will also be early. It was found that pulmonary nodules were one of them. Now the detection rate of pulmonary nodules is getting higher and higher, and 1 in 5 people may have pulmonary nodules.
Pulmonary nodules are the same as other nodules, and there are also benign and malignant, but the proportion of malignant is very small, only less than 2% probability. Therefore, you don’t need to worry too much when you find out that you have a pulmonary nodule, but although the chance of malignant transformation is small, it still exists, so it cannot be completely taken lightly.
The occurrence of pulmonary nodules is mainly related to some bad habits in life, infection, disease and bad environment.
Once a pulmonary nodule is detected, these behaviors should be avoided as soon as possible
1. Smoking
< p>During the process of smoking, after the harmful substances are inhaled into the body, they will enter the lungs, which will damage the health of the lungs. Not only the smokers themselves will be damaged, but those who inhale secondhand smoke for a long time will also damage the lungs. .
Toxins in tobacco will deactivate the cilia in the lungs, shed them, and then stimulate the alveoli, which will aggravate the progression of pulmonary nodule disease.
2. Heavy-taste diets
Many people in life prefer spicy hot pot, rice noodles, hot and sour noodles and other irritating foods. Taste food, often eating this kind of food will stimulate the intestines and esophagus, which will induce the formation of lung nodules. Moreover, a large amount of seasonings and additives will be added to such foods, which will also damage other organs. For example, fried foods can also induce cardiovascular and cerebrovascular diseases.
3. Long-term exposure to dust environment
Some people work in jobs that are more harmful to the body, such as frequent exposure to dust. For workers in a dusty environment, in such a working environment, there is no way to completely prevent the inhalation of dust with only a thin layer of masks. Such long-term inhalation of dust will stimulate the lungs and aggravate the condition of pulmonary nodules. Therefore, when a pulmonary nodule is diagnosed, the working environment should be changed as much as possible, and the occupation should not be engaged for a long time.
4. Vigorous exercise
Although exercise is good for health, excessive exercise will be counterproductive. Intense exercise will require the body to provide a lot of oxygen support, so that breathing will be accelerated during exercise, and the operating pressure of the lungs will increase, resulting in chest tightness and shortness of breath.
If it is a patient with pulmonary nodules, it is not suitable to do strenuous exercise. You can choose a more relaxed aerobic exercise, such as jogging, brisk walking, yoga, etc. are all good.
These behaviors and habits are also very harmful to the lungs for ordinary people. If they are patients with pulmonary nodules, they should pay more attention. Habits and timely stop damage can promote the recovery of the lungs, otherwise the condition will worsen.
In addition, people with nodules in the lungs can usually use materials such as Luo Han Guo, Pang Hai, loquat leaves, chrysanthemum, honeysuckle, and combine them according to the recipe to make Drinking it as Fat Dahai Chrysanthemum Tea can clear the lungs and soothe the throat, and is very beneficial to dissipate nodules.
Patients with pulmonary nodules should also pay attention to regular physical examination. If the pulmonary nodule is less than 5mm, it should be done every three to four quarters. A physical examination, if the lung nodule is between 5-10mm, it should be performed every one to two quarters.