If you feel happy, you can clap your hands~ In addition to expressing welcome and joy, there is actually another benefit, that is, health preservation!
The clapping of hands has been around since ancient times, especially for the elderly. Long-term clap can prevent many chronic diseases!
Why is clapping healthy?
p> There are twelve meridians on the body, and the meridians are the channels of Qi, connecting the five viscera and six fu-organs.
When the meridians are blocked, the movement of Qi will not be smooth, and people will get sick.
The clapping of hands can dredge the six major meridians at the same time, which can play a role in maintaining health, nourishing qi and nourishing blood, activating meridians and dredging blood vessels.
The action is simple, the effect is not simple
1 Relieve cold symptoms
Because a cold can easily make people lethargic and feel tired, clapping can vibrate the body, and the reflex area of the hand can Through the meridians to promote blood circulation, can relieve the symptoms of colds.
2Helps relieve sleepiness
When the human body has symptoms of drowsiness, clapping hands for 20 minutes can relax the brain and speed up the blood circulation of the body, so that the blood transports oxygen ions to the body. The brain supplies the brain.
3Relieve muscle tension
Clapping is actually a series of muscles that can be exercised in the arm, thereby stimulating the muscles that maintain a posture for a long time and relaxing the tight muscles. Appropriately extending the arm for clapping can also play a role in stretching, which can relieve a certain sense of fatigue.
4Aid in the prevention and treatment of chronic diseases
Clapping can assist in the treatment of some chronic diseases, such as cold hands and feet in winter, dizziness and headache, physical weakness, palpitations and cold sweats, insomnia, neurasthenia, irritability, Presbyopia, astigmatism, eye pain, dry eye, tinnitus, constipation, etc.
Five types of beats to replenish Qi
The acupuncture points of human hands are rich, so doing clapping frequently is very beneficial to the health of the human body. When clapping hands, the action should be slow and the intensity is moderate. It is best to take 30 consecutive shots each time, and 15 to 20 minutes is the most suitable.
1Clap your palms
and stretch out your fingers Conversely, pat the palms 100 times with both hands together, with a degree of slight redness and heat. Rub your palms together after beating to speed up local blood circulation and heat production.
The acupoint area where the palm is located corresponds to the digestive system. People with abdominal distention, abdominal pain, diarrhea, hiccups, acid reflux and other symptoms of spleen and stomach disharmony can try it.
2 clapping the backs of the hands
, pat the back of the hand with both hands together, or pat the back of the other hand with the palm of one hand, do 100 times, with the back of the hand slightly red and hot.
The acupoint area on the back of the hand corresponds to the entire spine, including the cervical, thoracic, lumbar, and sacral vertebrae. Patients with cervical spondylosis, lumbar spondylosis and other spinal problems may wish to take more shots Clap the back.
3 clapping the roots
Once tilted, the palms of the palms face each other again, exposing the base of the palm, or clasp the fingers of both hands, the base of the palm faces each other, and the bases of the two palms meet and strike 100 times, to the extent that the base of the palm is slightly painful and can be tolerated.
The acupoint area where the root of the palm is located represents the urogenital system, including kidney, ureter, ovary, uterus, prostate and so on. For those who have problems with the above organs, it is recommended to pat the root of the palm frequently. Healthy people can also play a preventive role.
4 knack with ten fingers and one hand The five fingers of the other hand are tapped 100 times with the five fingers of the other hand, and the fingertips are slightly painful and slightly swollen.
The ten fingers from the base of the finger to the tip of the finger correspond to the shoulder, elbow, wrist, hip, knee, and ankle, respectively. Joint pain has a good relief effect.
5 open mouth to fight
Thumbs, index fingers Cross lightly touch, and then hit each other 100 times. The tiger’s mouth on the left hand corresponds to the spleen, the right-hand tiger’s mouth corresponds to the liver, and the two-handed tiger’s mouth strikes each other, and the two viscera are related.
This type of person usually has symptoms such as distending pain in the flank and flank (severe when angry and depressed), fullness in the abdomen and abdomen, lack of appetite after eating less, and unpleasant defecation. It is recommended to do it frequently.
Precautions for clap health care
1. It is not advisable to exercise just after eating, because it will hinder digestion, at least half an hour after eating to practice. But as long as the stomach is not full, it is suitable to practice clapping therapy at any time.
2, Pregnant people should not exercise too intensely, and the same goes for clapping. It is not advisable to make too much noise, so as not to frighten the fetus.
3, The elderly are frail and have weak legs. It is best to walk while practicing clapping therapy Clap while clap, or clap while stepping, if you just sit and clap your hands without moving your feet, the blood will perfuse your hands too much, and your feet will be even weaker.
4. Drink some boiled water or fresh juice before and after clapping.
There are many acupuncture points on the hands, and the patting technique can promote blood circulation, clear the meridians and activate collaterals, and strengthen the functions of the internal organs. When slapping, do not use excessive force, it is appropriate to be comfortable and smooth, so as not to cause unnecessary damage!