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Many Chinese cooking methods use a lot of sugar! For example, according to local standards, Sweet and Sour Pork Ribs with Shandong Cuisine contains 500g of pork chops, so use 75g of white sugar.
We summarize the amount of sugar required for each 300g main ingredient (pork, prawn, fish, etc.) of some high-sugar dishes↓
If you order food in an actual restaurant, 300g of ingredients is considered a small portion, and an ordinary whole portion may cost 500g-800g, and the amount of sugar doubles.
It is recommended that free sugar be controlled within 25g a day. If you eat these dishes, you should pay attention to reducing sugar in other places, and stop drinking sweet drinks and snacks. .
Editor: Xiaohui
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