Wild vegetables do not refer to a specific vegetable, but non-artificially grown vegetables. They collect the aura of heaven and earth, absorb the essence of the sun and the moon, and are one of the treasures of nature. Wild vegetables are of pure quality, a wonderful gift from nature, and a testimony to the coexistence of man and nature. Wild vegetables are pollution-free, nutritious, fresh and delicious, and are one of the best ingredients. Wild vegetables are also excellent medicinal herbs.
Toona sinensis
Invigorating the kidney and nourishing hair
Toona sinensis has the functions of invigorating deficiency and strengthening yang and strengthening essence, invigorating kidney and nourishing hair, reducing inflammation, stopping bleeding and relieving pain, promoting qi, regulating blood and strengthening stomach. It is suitable for people with kidney yang deficiency, cold pain in waist and knees, nocturnal emission, impotence, and hair loss.
How to eat: Toon scrambled eggs.
Willow Leaf and Willow BudFighting Fire
Willow leaves clear heat, Detoxification and detoxification. Willow buds are rich in protein. After drying, they can be fried and eaten, or can be brewed in tea.
How to eat: The salad with willow leaves is now a famous dish on the restaurant table.
DaylilyDiuretic swelling
Daylily (forget Worry grass): replenishing the deficiency of milk, calming the liver and diuresis, reducing swelling and stopping.
How to eat: Blank fresh day lily in hot water first, otherwise it is poisonous, and then can Stir-fried or stir-fried.
Dandelion Liver and Gallbladder
Dandelion (Mother-in-law) Efficacy: clears heat and detoxifies, eliminates Swelling, diuretic, has antibacterial effect, can stimulate the body’s immune function, achieve the effect of choleretic and liver protection.
Portulaca oleracea prevents diabetes
Wasp The medicinal functions of vegetable (purslane):Clearing away heat and detoxifying, cooling blood and stopping bleeding, it can reduce blood sugar concentration, keep blood sugar constant, and have a certain effect on diabetes.< /p>
How to eat: It can be eaten in many ways. Scrambled eggs with purslane, buns stuffed with purslane, porridge with purslane, etc.
Shepherd’s Purse to stop bleeding and lower blood pressure
How to eat: Dumplings, steamed buns, and wontons.
Note: In addition, shepherd’s purse should not be eaten raw or eaten in excess.
Kifu
Treatment of cystitis and urethritis
place Skin (broom seedlings) efficacy: strong, diuretic, eyesight, has the effect of dissolving uric acid, suitable for diseases with excessive uric acid, such as urinary tract stones, pruritus after jaundice, uric acid gout, etc. And can be used for night blindness.
How to eat: Cold salad, dumplings and buns.
Grey cabbage clears heat and fights cancer
Ash cabbage has anti-cancer, heat-clearing, weight loss and other effects, and is effective against influenza, B. Encephalitis virus, etc. have obvious inhibitory effect.
AmaranthAnemia prevention
The efficacy of amaranth (West sweet bone): One of the best vegetables for anemia patients, infants after surgery and fracture patients. Especially for patients with anemia, it is more suitable to eat more. Because the iron and calcium in amaranth do not have the dry worry of oxalic acid, the utilization rate is high, and there are no side effects, which is beneficial to the synthesis and regeneration of blood.
How to eat: cold salad, stir fry, make vegetable cakes, make dumplings, make hot dishes, make porridge.
Wild mugwort dispels cold, relieves pain, warms meridians and stops bleeding
It is used for cold pain in the lower abdomen, irregular menstruation, Cold infertility, hematemesis, epistaxis, uterine bleeding, bleeding during pregnancy; external treatment of itchy skin, peeling.
Elm tree money benefits water, relieves stranguria, and reduces swelling
The effect of elm money (elm money):Treatment of urinary obstruction, stranguria, edema, carbuncle, erysipelas, scabies. “Benjing”: The main function of urine and urination is difficult, benefit the waterway, and remove evil spirits.
Acacia flower to stop bleeding and treat red collapse
Acacia flower (Hu vine flower):< span>Stops the blood in the lower intestine, hemoptysis, and cures the red metrorrhagia of women.
How to eat: Roasted Sophora japonica, Sophora japonica Egg Soup, Sophora japonica Porridge, Chrysanthemum Sophora Green Tea Drink, Sophora japonica scented tea.
Plantella diuretic and dampness
Plantain (Panthera) efficacy: Mainly for dysuria, urethritis, stranguria, edema and fullness, diarrhea due to summer dampness, red eyes and obstruction, phlegm-heat cough and asthma.
How to eat: Plantaceous dumplings, salad greens, and fried plantains.
Alfalfa Diuretic Anti-Bleeding
Effects of alfalfa (Golden cauliflower, Clover):< span>Clearing away heat and diuretic, can stranguria; prevent bleeding: all bleeding symptoms, such as nosebleeds, blood in the gums, vomiting blood, hemoptysis, blood in the stool, uterine bleeding, anus bleeding.
How to eat: Cai Mo, dumplings, coldtune, it tastes great.
Mint Sanfeng Antipyretic
Peppermint (Silver Salvia): for medicinal purposes Also edible. Peppermint is a medicine for dispersing wind and antipyretic. The peppermint oil it contains is an active ingredient for medicinal purposes. It is often used to prevent colds and sore throats.
How to eat: Mint can be used to make mint porridge and fresh mint tofu.
Perilla Relieves the exterior, dispels cold, moves Qi and stomach
Perilla (Orchid): < span>It has the functions of relieving the exterior and dispelling cold, promoting qi and stomach.
How to eat: Use as a vegetable or in tea.