Traditional Chinese Medicine Health Science
Many people are prone to loss of appetite during dog days. And breakfast is the beginning of the day, and eating it can make us feel full of energy for the whole day.
A cup of nutrient-rich soy milk is perfect at this time.
However, how do you drink soy milk? Xiao Langzhong will give you a good introduction today!
A cup of it for breakfast to prevent 3 diseases
Soybean milk is generally made from soybeans. Soybeans are rich in nutrients. Their protein content is 2 times higher than that of pork and 2.5 times that of eggs.
01
Prevention of Hypertension
Soymilk is rich in potassium Elements, high potassium and low sodium help control blood pressure.
02
Prevention of coronary heart disease
Stigmasterol, potassium and magnesium contained in soy milk , Calcium can enhance the excitement of myocardial blood vessels, lower cholesterol, and promote blood circulation.
03
Prevention of stroke
The magnesium and calcium elements contained in soy milk have Helps prevent cerebral infarction and cerebral hemorrhage.
5 types of people are not suitable for drinking soy milk
01
People with bad stomach
Patients with gastritis are not suitable to drink soy milk. Whether it is acute gastritis or chronic gastritis, soy milk will stimulate the stomach to secrete more gastric acid, which is easy to aggravate the condition .
02
Patients recovering from surgery or illness
patients with general surgery, immune system And the resistance becomes poor. At this time, drinking soy milk is prone to nausea, diarrhea and so on.
03
patients with kidney stones should drink less
soymilk or soy food, Contains more oxalate. If this substance is combined with calcium in the kidneys, it is very easy to form stones, which will aggravate the symptoms of kidney stones in the body.
04
People taking antibiotics
Nutrition experts remind that soy milk must not be mixed with Take antibiotics together, especially erythromycin. Because there will be a chemical reaction after contact between the two, which is not good for the body, it is best to drink soy milk one hour after taking it.
05
Patients with zinc deficiency cannot drink it regularly
The main manifestation of zinc deficiency is appetite Weakness, weak digestion, and the presence of inhibitors, saponins and lectins in beans will aggravate the condition. In addition, people who eat soy milk for a long time should also supplement zinc.
Two soy milks with good health effects
01
Sishen Soymilk
The most suitable bowl of Sishen Soymilk to remove dampness during dog days.
[Materials] Gorgon, Chinese yam, Poria, and lotus seeds.
[Practice] Equal parts of Gorgon, yam, lotus seeds, and Poria are soaked for 12 hours and then beaten with soy milk.
[Efficacy] It can strengthen the spleen and kidney, fix color and stop inheritance, nourish the heart and soothe the nerves. It is suitable for people with low immunity. Consult a physician before consumption. Use with caution in people with dry stools.
02
Kidney soy milk
Sweating more in dog days , If there is an abnormality, it will also cause the hands and feet to sweat easily. It means that the kidneys have already called the police in advance.At this time, a bowl of kidney-tonifying soy milk is just right!
[Materials] 30 grams of walnuts, 15 grams of Gorgon, 30 grams of Poria, black beans and soybeans.
[How to do] Grind walnuts, tuckahoe, and gorgon into powder, and then put them into a soymilk machine with pre-soaked black beans and soybeans to make soymilk.
[Tips] It is suitable for people with kidney deficiency, lack of energy, poor memory, and hair that is gray and easy to fall off. Consult a physician before consumption.
A cup of soy milk in Futian, isn’t there a lot of benefits! Here, Xiao Langzhong also reminds everyone that the following 5 matters should be paid attention to!
Don’t pack thermos
Soymilk is packed in thermos, the bacteria in the bottle will Mass breeding, after 3 to 4 hours can make soy milk rancid.
Do not drink with medicines
Some medicines will destroy the nutrients in soy milk, It is best not to take medicines with soy milk.
Don’t add brown sugar
Brown sugar contains a variety of organic acids, which combine with the protease in soy milk to easily make protein Denatured precipitation, not easily absorbed by the human body.
Don’t drink uncooked soy milk
Uncooked soy milk contains saponin , can cause nausea, vomiting, indigestion.
Do not drink too much
Drinking too much soy milk at one time can easily cause protein indigestion, Discomfort symptoms such as bloating and diarrhea.
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