The older I get, the more I feel the passage of time. From the age of 30 to 50, it seems that it is just a moment.
In an instant, the pressure of life and the decline in physical health are all It is revealing that we are gradually entering the ranks of middle-aged and elderly people.
As we age, our vascular health gradually declines, and we are no longer as flexible and elastic as we were in young adults. Blood circulation is slow, lipid waste begins to accumulate gradually, causing blood vessel blockage, etc., which seriously affects our health.
As the saying goes, “life lies in exercise”, many middle-aged and elderly friends attach great importance to the importance of physical health at this time, and daily exercise can be said to be very attentive, but the effect may not be good. Ideally, this is actually not mastering the correct method.
When blood vessels begin to harden and block, these 5 symptoms will first appear, and you must not be careless when you find them !
1. Decreased memory – things to do are always forgotten in a blink of an eye, unable to concentrate, and when blood vessels are hardened and blocked, it will cause insufficient oxygen supply to the brain;
2.Shortness of breath – can’t breathe after walking two steps, something seems to be pressing on the chest, blood circulation is affected when the blood vessel is blocked, blood supply Increased pressure;
3.Digestive System—— No appetite for eating, unable to eat or eat very little, the blood supply of the gastrointestinal tract is insufficient when the arteries are hardened and blocked, which affects peristaltic digestion;
4, Decreased vision – blurred vision or blurred vision;
< span>Remind the middle-aged and the elderly that after the age of 50, if you want to have healthy blood vessels, don’t just focus on exercise, these four nutrients should not be missed, and the blood vessels should be taken care of and unobstructed.
▶Vitamin B
Vitamin B is one of ten Large, and most importantly, vitamin B cannot be effectively stored in the human body and must be supplemented from daily food.
If the human body lacks vitamin B, the regulating function of blood vessels and nerves will be affected, and the vasoconstriction cannot be effectively adjusted, which will aggravate the damage of cardiovascular and cerebrovascular, and the long-term harm is even more serious. .
▶Vitamin K
Vitamin K is mainly involved in the synthesis and decomposition of blood coagulation molecules in the body. When the body lacks vitamin K, it will not only block the blood circulation in the body, reduce the elasticity of the cardiovascular and cerebrovascular vessels, but also reduce the body’s nutrition in the blood. The absorption effect of elements increases the possibility of cardiovascular and cerebrovascular diseases.
▶Antioxidants
Antioxidants are the main substances that resist the damage of free radicals to body organs and cells. Insufficient daily intake of antioxidants by the human body will lead to accelerated aging of organs and blood vessels, decreased immune coordination, and blood vessels. The self-healing function is reduced, and the vascular damage is aggravated over time.
▶Monounsaturated fatty acids< /p>
Monounsaturated fatty acids are one of the indispensable fatty acids in the human body. Unlike saturated fatty acids and polyunsaturated fatty acids, which are harmful to the human body, monounsaturated fatty acids can regulate the balance of cholesterol in the body and can It can better care for the health of blood vessels in our body, reduce blood viscosity, and prevent hardening and blockage of arteries.
In some cases, monounsaturated fatty acids can even regulate blood lipids and improve blood vessel health. Focus on foods rich in monounsaturated fatty acids.
In daily life, the ordinary three meals a day, rice noodles and steamed buns are difficult to meet the above-mentioned nutritional needs. Or can have a good effect.
The peanut oil and soybean oil commonly used in our daily life not only have a single nutrient composition, but most of their fatty acids are mainly polyunsaturated fatty acids. Excessive intake of substances will affect the body’s absorption and utilization of food nutrients.
And olive oil can solve this problem very well, as a physical cold-pressed food Oil is rich in natural nutrients. The most important thing is that its monounsaturated fatty acid content is as high as 80%, which can fully meet the needs of the human body. At the same time, vitamin B, vitamin K, antioxidants and other nutrients.
After being absorbed by the human body, it can play a very good role in improving and coordinating physical health and promoting human immunity Lift, soften blood vessels, restore blood vessel elasticity, reduce the possibility of blood vessel blockage and hardening, and greatly reduce the incidence of cardiovascular and cerebrovascular diseases.
And 【Beikangyuan Olive Oil】 is especially rich in nutrients. It is a local manor-level extra virgin olive oil, preferably a large and plump olive fruit, artificial Picking and physical cold pressing preserves the nutrition and taste of olive oil to the greatest extent.
【Beikangyuan Olive Oil】The color is light yellow and slightly bright, with rich fragrance The aroma of fruit and wood can be well-suited for the production of various dishes such as frying, frying, and frying in daily life, and its natural cold-pressing process makes it taste great when drinking directly, not greasy at all, and at the same time better. Absorption and utilization of the nutrients in it have a quite good effect on the health of blood vessels.
In order to ensure the health of blood vessels, exercise alone is not enough. These 5 kinds of nutrients are also indispensable. The flexibility of blood vessels is good. Elastic, unobstructed body great!